About Me

Allyson Crasnick lives in Portland, Maine and is dedictated to exploring health and happiness on a deeper level. Allyson holds Bachelor’s degrees in Psychology and Nursing as well as a Master’s Degree as a Family Nurse Practitioner. She is passionate about exercise and physical fitness and is a certified Pilates instructor. In her free time, Allyson enjoys spending time with her family and friends and can usually be found with her nose stuck in a book. She is the author of the work of fiction De Novo which is available for purchase at Amazon.com : de novo allyson crasnick

Motivation comes from within — and I’m here to help you activate it.